Life brings its challenges. To put it plainly "Life be hard". Through our trials, many of us do not take the time to focus on our...

I am sure that you can attest to the fact that there is not always enough time in the day to accomplish everything we want or need to do....

All of us become a part of a routine. We wake up a certain time every morning. We take the same route to work each day. We may frequent...

Ok, you all, I have a special contest running for August in celebration of 12 years in business but I will present it to you all first...

As some of you may know, I turned 49 last month and I created a fitness initiative called Fifty Ways to Fifty Fitness Initiative so that...